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中考英語作文素材：谷雨養生
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中考英語作文素材：谷雨養生 1
Guyu twenty-four solar term of the sixth year solar term, as the sun reaches 30 degrees for the rain, "rain from the valley". "The filial piety" Qi Wei - aid God said: "after fifteen days Qingming, Guyu Chen refers to the Big Dipper, as, in March, said Yu Sheng hundred valley water is clean."
由于谷雨節氣后降雨增多，空氣中的濕度逐漸加大，此時我們在養生中應遵遁自然節氣的變化，針對其氣候特點進行調養。谷雨節氣后是神經痛的發病期，如肋間神經痛、坐骨神經痛、三叉神經痛等。同時由于天氣轉溫，人們的室外活動增加，北方地區的桃花、杏花等開放;楊絮、柳絮四處飛揚，過敏體質的朋友應注意防止花粉癥及過敏性鼻炎、過敏性哮喘等。在飲食上應減少高蛋白質、高熱量食物的攝入。
Because after Guyu solar term rainfall, air humidity gradually increased, so we should change followed the natural solar term in health, nursed back to health according to the climate characteristics. Guyu solar term is the incidence of neuralgia, sciatica, such as intercostal neuralgia, trigeminal neuralgia. At the same time, because of the weather turns warm, peoples outdoor activities increased, the northern region of the peach blossom, apricot blossom is open; Yang Xu catkins, flying around, atopy friend should pay attention to prevent allergy and allergic rhinitis, allergic asthma. In the diet should reduce the intake of high protein, high calorie foods.
春季，肝木旺盛，脾衰弱，谷雨前后15天及清明的最后3天中，脾處于旺盛時期。脾的旺盛會使胃強健起來，從而使消化功能處于旺盛的'狀態，消化功能旺盛有利于營養的吸收，因此這時正是補身的大好時機。但是補要適當，不宜過，此時進補不能像冬天那樣，應適當食用一些補血益氣功效的食物。這樣不僅可以提高體質，還可為安度盛夏打下基礎。谷雨前后還適宜食用一些能夠緩解精神壓力和調節情緒的食物。多吃一些含B族維生素較多的食物對改善抑郁癥有明顯的效果。
In the spring, liver wood exuberant, spleen weakness, Guyu before and after 3 days 15 days and the last in the spleen, in a strong period. Spleen stomach the strong will be strong, so that the digestive function in a strong state, strong digestive function is conducive to the absorption of nutrients, so it is a good time to make up the body. But the compensation should be appropriate, should not be too, this time not as winter tonic, should be appropriate to eat some blood and Qi foods. It can not only improve the physique, but also lay the foundation for their summer. Guyu before and after eating some also suitable to relieve mental stress and emotional regulation of food. Eat some more food containing vitamin B has a significant effect on improving the depression.
中考英語作文素材：谷雨養生 2
Guyu "the valley", every year in April 20th or 21, the sun reaches 30 degrees for rain. "On seventy-two designate variorum" said, "in March, after the rain, the soil paste pulsation, today and its valley in the rain water...... In this case seeding, from bottom to top ", hence the name. Grain rain season, the South "poplar fall cuckoo cry", liuxufei falls, the cuckoo crying, Peony Blossoming azaiea, Cherry ripe, the natural scenery tells us: it is the late spring. At this time, the temperature increases rapidly, usually in late April average temperature, in addition to the north and west of Southern China area, has reached 20 to 22 DEG C higher than 2 DEG C, mid. In eastern Southern China, often have one or two days of high temperature of more than 30, people began to have hot feeling. The low altitude Valley industry to enter the summer.
谷雨是春季的最后一個節氣，這時田中的秧苗初插、作物新種，最需要雨水的.滋潤，所以說“春雨貴如油”。這時，我國南方大部分地區東部這時雨水較豐，常年4月下旬雨量約30至50毫米，每年第一場大雨一般出現在這段時間，對水稻栽插和玉米、棉花苗期生長有利。但是華南其余地區雨水大多不到30毫米，需要采取灌溉措施，減輕干旱影響。西北高原山地，仍處于干季，降水量一般僅5至20毫米。華南谷雨前后的降雨，常常“隨風潛入夜，潤物細無聲”，這是因為“巴山夜雨”以4、5月份出現機會最多。“蜀天常夜雨，江檻已朝清”，這種夜雨晝晴天氣，對大春作物生長和小春作物收獲是頗為適宜的。
Grain rain last spring throttle, then Tanaka plug seedlings early crop of new species, most need the rain, so that the spring precious as oil". At this time, most parts of South China in the east when the rainfall is abundant, the annual rainfall in late April, about 30 to 50 mm per year, the first heavy rain appeared in this period of time, planting rice and corn and cotton seedling growth. But the rest of Southern China are mostly less than 30 mm, irrigation need to take measures to mitigate the effects of drought. The plateau of the northwest of the mountain, still in the dry season, precipitation is generally only 5 to 20 mm. Southern China Guyu before and after the rainfall, often "wind sneaked into the night, moisten things silently", this is because the evening rain appears most frequently in 4 and May. Chang Shu day rain, the river toward the threshold has been cleared, the rain day sunny weather in spring and early spring crop harvest is quite appropriate.
谷雨節的天氣諺語大部分圍繞有雨無雨這個中心，如“谷雨陰沉沉，立夏雨淋淋”、“谷雨下雨，四十五日無干土”等等。
Guyu Festival weather proverbs most rain no rain around this center, such as "rain cloudy, Li Xia Yu," and "rain rain, forty-five days no soil" and so on.
還有谷雨節氣如氣溫偏高，陰雨頻繁，會使三麥病蟲害發生和流行。廣大農村要根據天氣變化，搞好三麥病蟲害防治。
Such as high temperature and the grain rain, rain frequent, will make three wheat diseases and pests occurrence and epidemic. The vast rural areas according to the changes in the weather, do a good job in the three wheat diseases and pests control.
中考英語作文素材：谷雨養生
Grain Rain and Health Preservation
In the traditional Chinese solar calendar, Grain Rain (Guyu), the last term of spring, falls between April 19th and May 4th. This period is named after the ancient saying, "Rain brings up the growth of hundreds of grains," highlighting the importance of rainfall for crop growth during this time. As Grain Rain approaches, it signifies the end of cold weather and a rapid rise in temperature, bringing with it both opportunities and challenges for health preservation.
Firstly, with the increase in rainfall and humidity, its crucial to guard against "dampness evil" (Shixie), which in traditional Chinese medicine is believed to damage yang qi and affect the spleen and stomach. To maintain health, one should avoid getting wet in the rain, dry off promptly after sweating, drink warm water in small amounts throughout the day, and consume foods that strengthen the spleen and eliminate dampness, such as red beans, coix seed, and yam. Additionally, massaging specific acupuncture points like Yinlingquan can help to remove dampness from the body.
Secondly, the spleen, which is associated with the earth element in traditional Chinese medicine, plays a vital role in maintaining internal organ balance. To nourish the spleen, its important to reduce stress, maintain a peaceful mindset, sleep early and rise early, eat a light diet, and avoid greasy foods. Foods such as sweet potato, yam, and potato are excellent for strengthening the spleen and stomach. Red dates are also beneficial, as they can nourish the spleen, replenish qi and blood, and nourish the lungs, making them especially suitable for women.
Moreover, as the liver qi is most vigorous during Grain Rain, its important to soothe and disperse the liver qi. Emotional disturbances can affect the livers ability to disperse and promote the growth of yang qi, leading to disorders of the internal organs. To maintain liver health, one should stay in a good mood, drink flower teas such as chrysanthemum and rose, eat a light diet, and avoid spicy and greasy foods, as well as excessive smoking and drinking. Foods like black rice, shepherds purse, and spinach can nourish the liver and lungs.
With the rise in temperature after Grain Rain, many people may suffer from internal heat. Drinking plenty of water, eating fruits, and massaging acupuncture points like Neiting can help to clear heat and detoxify the body.
Its also important to protect against allergies during Grain Rain, as wind and sandstorms are frequent, and pollen, willow, and catkin are abundant. Those with allergies should avoid going out on dusty days or wear masks and protective gear when necessary. Rubbing the Yingxiang acupuncture point on both sides of the nasal wing can also relieve allergy symptoms.
Lastly, as temperatures rise and the body loses more water, its essential to replenish fluids to prevent dryness. Drinking about 1500-1700 milliliters of water daily, close to body temperature, and consuming eight ounces of fruit per day can help to maintain hydration and nutritional balance.
In conclusion, Grain Rain is a critical period for health preservation. By following these tips, one can enhance their physical well-being and embrace the coming summer with vitality and ease.
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